target電子煙價錢也比香煙便宜，所以很多人都喜歡抽電子煙。不過這種東西雖然好抽，但是危害也不小，尤其是青少年，更是不能碰。因為電子煙里面含有有很多尼古丁，這種物質對身體的傷害非常大，如果長期吸食的話，會導致人體出現慢性中毒的情況，嚴重的話甚至會致癌。所以家長一定要要告訴孩子不要吸煙，并且在平時的時候也要注意自己的身體健康，盡量不要讓自己處于二手煙的環境當中。
朋友，年底了，這一年里你家長輩（或者你自己）都往家庭群和朋友圈里發過什么配備勁爆標題的虛假“養生秘籍”和“生活貼士”呢？
你（或者你的家人）是否不堪其擾又苦于無法進行權威辟謠？
放著讓我們來！
12月17日，中國科協在北京舉辦“典贊?2019科普中國”活動?；顒蝇F場發布了多項科技領域評選結果，其中最受關注的2019年十大“科學”流言終結榜也新鮮出爐。
The China Association for Science and Technology held the "Dianzan 2019 popularization of science in China" event in Beijing on Tuesday. A number of science and technology awards were released at the event, including the most talked-about list of the top 10 "science" rumors in 2019.
轉發鍵準備好，這份雙語辟謠指南還請你（和你的家人）收下
第一回合：5G基站輻射對人體會產生很大影響？
The radiation from 5G base stations is very hazardous
辟謠：
手機、基站的電磁輻射能量較小，無法造成DNA鏈斷裂。
按照國家標準要求，通信基站的電磁輻射需要小于40微瓦／平方厘米。在實際執行的時候，運營商考慮到不同制式無線通信信號的疊加，工程施工會控制在8微瓦／平方厘米以內。
The electromagnetic radiation energy of mobile phones and base stations is small and so it cannot break the DNA chain.
The national standard requires the electromagnetic radiation of a communication base station under 40 MWH/cm2. In practice, it will be limited to less than 8 MWH/cm2. The actual level of electromagnetic radiation in the environment is much lower than the safe limit.
第二回合：中國高鐵輻射嚴重，“坐高鐵=照X光”？
Taking China's high-speed trains = taking X-rays
辟謠：
中國高鐵的電磁輻射量要遠遠低于國際標準，根本不可能對人體造成傷害。
國際非電離輻射防護委員會規定，高鐵產生的磁場輻射的安全標準為100微特斯拉（磁感應強度單位）以下，電場輻射的安全標準為5千伏/米以下。北京鐵路局專業人士曾專門對高鐵車廂中的電場輻射進行測量并公開測量數據，電場輻射值分布在0.011—0.021千伏/米范圍內。
The international safety standard for magnetic field radiation from high-speed trains is less than 100 μT, and for electric field radiation is less than five kV/m. The electric field radiation value in China's high-speed railway carriages as measured by professionals is in the range of 0.011 – 0.021 kV/m, which is much lower than the standard.
第三回合：長期服用降壓藥致死？
Long-term use of antihypertensive drugs leads to death
辟謠：
高血壓是一種常見疾病，如果長期得不到有效治療，會導致身體靶器官的損傷或衰竭，最終造成患者死亡。服用降壓藥的目的是為了避免靶器官的損害，所以并不會造成患者的死亡。
High blood pressure is a common disease which, if left untreated for a long time, can lead to damage or failure of the body's target organs, and ultimately death. The purpose of taking antihypertensive drugs is to avoid damage to the target organs.
第四回合：電子煙無毒無害，是戒煙的利器？
E-cigarettes are non-toxic, and helpful for quitting smoking
辟謠：
雖然電子煙不含焦油，相對傳統卷煙危害小一些，但電子煙中含有對健康有害的尼古丁。
Although e-cigarettes contain no tar and are less harmful than traditional cigarettes, they contain nicotine which is the main addictive component of cigarettes. Some e-cigarettes even contain more nicotine than traditional cigarettes, so they can't help smokers quit effectively.
第五回合：饑餓能夠“餓死”腫瘤，延緩衰老？
Hunger can "starve" tumors and slow aging
辟謠：
研究發現，營養不良的人腫瘤發生率更高，腫瘤患者發生營養不良的幾率也明顯高于其他良性疾病。
另外，“細胞饑餓”并不等于我們日常所理解的饑餓，斷食、辟谷也不等于醫學研究中的自噬，現階段的自噬研究離臨床應用還相當遙遠，自噬與抗腫瘤、衰老的關系也尚不明確。
Studies have found that the incidence of cancer is higher in people with malnutrition, and if cancer patients suffer from combined malnutrition, their immunity will further decline.
In addition, "cell starvation" isn't as same as the hunger we understand, and starvation-induced autophagy doesn't mean cutting off food. The relationship between autophagy and anti-tumor and anti-aging processes remains unclear.
第六回合：孕婦不可接種流感疫苗？
Pregnant women should not get flu shots
辟謠：
所有在流感季節懷孕的婦女都被建議注射流感疫苗，滅活疫苗在妊娠的任何階段對母親和嬰兒都是安全的。
但孕婦在接種疫苗時應注意，孕期接種滅活疫苗是可以的，但應禁止接種非滅活疫苗。
It's safe to get a flu shot during pregnancy. In fact, all women who are pregnant during flu season are recommended to get a flu shot, regardless of their trimester.
Inactivated vaccines are safe for both mother and baby during any stage of pregnancy. But the nasal spray vaccine isn't recommended for use by pregnant women.
第七回合：抑郁癥不是病，就是太矯情？
Depression is not an illness
辟謠：
抑郁癥是一種真實存在的疾病，它是一種情緒障礙，會導致持續性的情緒低落，注意力難以集中、記憶力減退以及失眠等癥狀。
Depression is a real illness that affects people in different ways. It is a mood disorder that causes a persistent feeling of sadness and loss of interest. For many people with depression, symptoms usually are severe enough to cause noticeable problems in day-to-day activities.
第八回合：低鹽飲食不健康？
A low-sodium diet is unhealthy
辟謠：
一般成人每天攝入3克食鹽就可以維持生理基本需要，過量攝入食鹽會引起許多健康問題，如引發高血壓、骨質疏松甚至胃癌等疾病。
According to the U.S. Food and Drug Administration, the daily value for sodium is less than 2,300 milligrams (mg) per day. The average adult needs just three grams of salt a day to maintain basic physiological needs, diets higher in sodium are associated with an increased risk of developing high blood pressure.
第九回合：近視能治愈？
Myopia can be cured
辟謠：
近視只能被“矯正”，不可“治愈”。
There is no cure for nearsightedness. But the progression can be slowed during childhood and among teenagers by focusing light on the retina through the use of corrective lenses or refractive surgery.
第十回合：液化氣鋼瓶著火一定要先滅火再關閥門？
LPG cylinder fire extinguishing shall be ahead of valve shut-off
辟謠：
在保證安全的情況下優先關閉鋼瓶閥門，裝有液化氣體的鋼瓶嚴禁臥放！
It is safe to close the cylinder valve as this will usually stop the gas flow and any flames from the valve. Cylinders containing liquefied gases (e.g. LPG, carbon dioxide, and nitrous oxide) must be stored in an upright position. Care must be taken not to knock cylinders over when cooling. A flame from a gas cylinder whose valve cannot be closed shall normally be left to burn while cooling the cylinder with water.
好了，辟謠完畢，你們可以轉發了。
但是小編只負責辟謠不負責“善后”哦，命運也許會隨機抽取“幸運兒”獲得“被踢出家庭群”機會一次
